An Erasmus + funded consortium delivering an evidence-based intervention devised to support young people in managing their mental and physical health.
Mental wellbeing sessions
delivered in small groups.
Physical activity sessions
delivered in small groups.
Monitoring through a custom mobile training application.
Data collection for
scientific purposes
What did participants and staff say?
Programme participant
Anonymous
The exercise part was incredible;
I’ve always felt self-conscious about the idea of going to the gym but this programme made it accessible and welcoming. It has been such a boost to my mental and physical health and self-esteem.
Programme participant
Anonymous
As for the ‘mind’ part, I cannot thank the organisers enough. They made it seem transient, normal, healthy and most importantly fixable, which is incredible. I genuinely cannot say how valuable it has been for me, it was life changing.
Chuck Rashleigh
Outreach and Prevention Manager
Trinity’s Student Counselling Service
It is like a short psychological taster menu of the wide range of psycho-education programmes the Student Counselling Service generally offers students, delivered in a small-group environment.
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